4 ESSENTIAL LAZY RECIPES FOR YOU TO START EARLY IN THE MORNING

You can have breakfast in the morning when you rush back to work, and it has zero nutritional burden, but will it take a lot of time? Of course not. You only need to remember the tips of "a lot of high-quality protein and a small amount of carbohydrates" that nutritionists often advocate, and you can follow a simple recipe to make a healthy breakfast. Metabolism, to achieve the effect of burning fat. Remember the following breakfast recipes, and tomorrow will give you a good start to the busy working day.
Written by: Daphne Wu | Picture: Envato 

Breakfast recipes are not hard to find, but how to make breakfast nutritious, full and even really helpful to health, you need to pay attention to the selection of ingredients. General nutritionists would recommend breakfast not to be ignored and to eat a balanced meal. However, with recent healthy weight loss trends and research data, ingesting a high-protein breakfast, such as eggs, avocado, chicken, etc., can accelerate the burning of fat and reduce fat. The total calories of foods eaten throughout the day helps to lose weight and stabilize blood sugar. Here are 4 simple breakfast recipes for you who rush to work every day.

BREAKFAST RECIPE 1 : AVOCADO AND EGG TOAST

牛油果雞蛋多士

Photo by Envato-Irrin

Ingredients:
avocado half egg . 1 rats wheat bread . 1 sheet amount butter, black pepper amount practice:
 

  1. Boil the eggs under cold water in a boiling pot for 11 minutes until cooked. Peel the shells and slice them.
  2. The wheat buns are heated to make toast and coated with butter.
  3. Peel and core the avocado, scrape the meat out and mash, sprinkle a little black pepper, smear it on the toast, and then spread the egg.
     

    BREAKFAST RECIPE 2 : GRILLED CHEESE CHICKEN BELL PEPPER BURRITO

    烤芝士雞肉燈籠椒墨西哥薄餅

    Photo by Envato-twenty20photos

    Ingredients:
    Mexican pizza . 1 sheet (cut to facilitate folding scissors center in the middle), an appropriate amount of cheese, chicken breast 1/2 member, each of the red and orange peppers 1/4 a cutting practices:
     

    1. Chicken can be prepared in the refrigerator early and night. Boil in boiling water for 2 minutes, turn off the heat, cover and simmer for 10 minutes, then take out and tear into silk for later use.
    2. Turn on medium and low heat, put the tortillas, put cheese and chicken on the bottom 1/4 block on the left .
    3. When the cheese begins to melt, you can fold it upwards. At the same time, put bell pepper on the upper right 1/4 piece. Finally , you can add a little more cheese on the lower right 1/4 piece, and then fold it again.
       

      BREAKFAST RECIPE 3 : FRENCH CHEESE AND HAM SANDWICH

      法式芝士火腿三文治

      Photo by Envato-Merinka

      Ingredients:
      wheat bread 2 pieces of ham . 1 sheet amount cheese, butter amount practice:
       

      1. Coat one side of the wheat buns with butter, and put the butter-coated wheat buns down into the heated frying pan.
      2. Put ham and cheese on one of the wheat buns.
      3. Cover another slice of wheat bun, and then keep turning over and fry until both sides are golden and the cheese is melted.

        BREAKFAST RECIPE 4 : BANANA PEANUT BUTTER OATMEAL CUP

        香蕉花生醬燕麥杯

        Photo by Envato-klenova

        Ingredients: (the amount can be added or subtracted as you like)
        half to 1 banana , 1.5 tablespoons of peanut butter , half a cup of oatmeal, 3/4 cup of unsweetened almond milk , chopped chocolate .
         

        1. Slice the bananas for later use.
        2. Put oatmeal, peanut butter, unsweetened almond milk and chopped chocolate in the cup (if you prepare in the morning and evening, please put the above mixed ingredients in the refrigerator), and finally put the banana slices before eating.