Weight-loss recipes are more than just eating grass and eating fruits. As long as you know how to choose and have good recipes to follow , weight-loss recipes can be delicious, full and satisfying. This time I recommend 4 editors who have their own follow and specialize in healthy bento IG , so that you can easily control the daily meal with meals; the point is, if you want to eat, live and be thin, you must have a balanced diet and appropriate portions, as little salt and oil as possible , Choose natural flavors, high-quality and low-fat meats, you can eat full while eating healthy and lose weight.
Written by: Daphne Wu｜Photo: Unsplash, Jennie IG @jennierubyjane
Photo by Shayda Torabi on Unsplash
SLIMMING RECIPE 1 BETTY MAKES BENTO IG @BETTY.BENTO
Because of her husband’s health problems, Taiwanese girls who started to study the lunch boxes that have both vision and taste. The dishes they cook are easy and varied. Meats are usually simply seasoned with curry powder, red pepper powder, soy sauce, salt, etc., even more often. Share convenient and smoke-free gas frying or oven cooking methods, so that the busy Hong Kong people will follow! And the presentation is attractive, just imagine bringing such a lunch box to rework every day, it must be full of motivation!
SLIMMING RECIPES 2 GRACE C. HEALTHY EATING BENTO DIARY IG @YLBENTO
Grace is also a wife who strives to make her husband eat healthy. She advocates eating more prototype foods. Use good oils to eat starch, but control the amount and insist on not touching starch 4 hours before going to bed . You will see her bento is as rich as it is equipped with plenty of vegetables, and the styles are often changed. Eat today, eat spaghetti tomorrow, and eat sweet potatoes the day after tomorrow... Who said that salad must be eaten for health?
SLIMMING RECIPES 3 MENU RESEARCH INSTITUTE CREATOR KELVIN IG @MENUKEVIN
Kevin Zhang Kaicheng, who likes to share healthy cooking on YouTube, also shared his experience on IG . The dishes are not only suitable for people who want to lose weight and love health, but also have simple preparation methods. Even beef noodles have quick methods. Salt and pepper mushrooms have more healthy preparation tips. You will not get bored when you open the lunch box every day.
WEIGHT-LOSS DIET 4 SHOULD HAND AS IG @ YIFANG818
Want to completely get rid of the life of office workers who always eat greasy food out of the box, the book "Bring Together. "Cold Bento" is actually a good follower, let you make a bento in 30 minutes, even if the company does not have a rice steamer, microwave oven, etc., it does not matter. And her IG also has a lot of good ideas to bring meals, such as cooking rice. You can prepare different ingredients in one pot and fill your stomach. You can also cook a little more for different dishes and variations, which is very convenient.
Persevere, as long as you are willing to cook, your body will give you back!