The lazy weight-loss method is desirable. Without him, urban people are busy with work, and there is not much time to spare. They also have to toss for weight loss. Naturally, they have more than enough energy. So if there can be some people who don’t need to go on a diet and go hungry and do not exercise. Weight-loss method, I believe you will be eager to try no matter how busy you are. If you all want to lose weight, but are still not determined, try to start with these 5 small changes in life, you may be able to surprise your pounds.
Written by: Daphne Wu｜Photo: Envato
Translate by BXC
The so-called weight-loss method for lazy people, in the final analysis, is a change in life and diet. Office workers have a heavy daily workload, and they are already exhausted when they go home from work. If they have to go on a diet and go hungry, or even exercise, it is very difficult to have it. Time and motivation to implement, even if you are willing to take the first step, it is quite difficult to maintain. If you want to reduce it, but you can’t reduce it, and if you continue to grow fat over time, it is easy to fall into the infinite cycle of obesity hell!
However, if you still want to lose weight, you don’t have to be discouraged. Just start with the following 5 simple ways to lose weight, and you can gradually build up the rhythm of weight loss. Not only is it thinner, but also healthier.
1. GET ENOUGH SLEEP EVERY DAY
Most urbanites go to bed at night and get up early, and their sleep time is far less than 7-9 hours. However, this is the reason why it is difficult to lose weight. Multiple studies have shown that sleep is closely related to weight loss. At night, the body secretes "slimming hormone" (growth hormone) to promote fat breakdown. On the contrary, when sleep is insufficient, the stomach secretes ghrelin to increase appetite, so you must lose weight every day Get enough sleep.
2. DRINK PLENTY OF WATER
70% of the human body is made of water, and water is needed for detoxification, fat reduction, and muscle gain, so it is important to drink enough water every day. Adults should drink at least 2000c.c. of water every day, which can increase metabolism and reduce the chance of getting fat. Drinking a cup at a fixed time and before a meal will help improve the feeling of fullness and relapse, and avoid overeating and absorbing too much calories.
3. MUST EAT PROTEIN BREAKFAST
Many people think that dieting is the only way to lose weight. In addition to the rush of time, they would rather skip breakfast. In fact, many foreign studies have found that breakfast is an indispensable meal for people who lose weight. Among them, high-quality protein ingredients such as eggs and chicken can improve energy and satiety. In addition to feeling abdomen, it also helps increase muscle mass without causing fat accumulation. Who says to lose weight and starve?
4. EAT SEVENTY POINTS AT EVERY MEAL
After eating a meal and returning home with a belly, it is indeed satisfying at the moment, but excessive intake of calories required by the body at any time will not only cause fat, but also damage the digestive system. Eating 70% full for each meal can satisfy the appetite without hurting the body. At the same time, it can reduce the calories eaten. It will help improve the work efficiency of the day without breaking the belly.
5. REDUCE EATING REFINED STARCH
White rice, white bread, etc. are good-looking and delicious. However, they are high-GI foods. After eating them, they can accelerate the rise of blood sugar, trigger hunger and appetite, increase food intake in disguised form, and are of no benefit to health and weight loss. If you like to eat starch, you can choose high-fiber and prototype ingredients, such as brown rice, soba noodles, sweet potatoes, pumpkin, whole-grain bread, etc. You can eat as full as you can, but you can eat a slim figure. The most difficult to reduce belly is all dependent on This trick!